Teen Counselling in Coquitlam (Ages 13–18)
The teenage years can bring challenges with anxiety, ADHD, emotional regulation, friendships, family changes and the pressure of growing up. At Bright Minds Counselling in Coquitlam, we offer supportive, individualized counselling to help teens better understand themselves, navigate difficult emotions and build skills that support their well-being.
Our approach is adapted to each teen's needs, interests and developmental stage, creating space for them to explore what's going on in a way that feels comfortable and meaningful.
A Counselling Approach That Fits Your Teen
Every teen is different, so counselling is tailored to their needs, personality and goals. Sessions may include conversation, creative and expressive activities, and practical strategies to help teens understand their emotions, manage stress and navigate challenges in their daily lives.
Depending on the teen's needs, counselling may draw on:
Cognitive Behavioural Therapy (CBT): Exploring the connections between thoughts, feelings and behaviours, and developing helpful ways to respond to challenges.
Dialectical Behaviour Therapy (DBT)-informed strategies: Building skills for emotional regulation, distress tolerance and navigating relationships.
Expressive and creative approaches: Using art and other forms of expression when talking about difficult experiences feels challenging.
Developmentally appropriate counselling: Making space for each teen's individuality, strengths, interests and readiness to explore what's going on.
The goal is to help teens develop a stronger understanding of themselves, build practical coping skills and feel more confident navigating the challenges they face.
Support for Teens and Their Parents
Starting counselling can raise questions for both teens and parents. Parents often want to help but may be unsure how to approach difficult conversations, support emotional regulation or respond when their teen is struggling.
When appropriate, parent involvement can help reinforce progress outside sessions. We can discuss general ways to support your teen, strengthen communication and navigate challenges at home while respecting your teen's privacy and developing independence.
The level of parent involvement depends on the teen's needs, age and circumstances. Confidentiality and its limits are discussed as part of the counselling process.
What Can Teen Counselling Help With?
Teen counselling can provide support with a range of emotional, social and behavioural challenges, including:
Anxiety, worry and stress
ADHD-related challenges, including organization, impulsivity and emotional regulation
Managing big emotions, frustration and overwhelm
Self-esteem, confidence and identity
Friendships, peer pressure and relationship difficulties
Family conflict, separation, divorce and other life changes
School-related stress and transitions
Coping with difficult experiences and changes in mood
Teens don't need to be in crisis to benefit from counselling. Sometimes, having a supportive space to work through concerns and better understand themselves can make a meaningful difference.
Teen Counselling in Coquitlam and Online Across BC
Bright Minds Counselling offers teen counselling in our Coquitlam office. Online counselling is also available for teens across British Columbia when appropriate. If your teen is having a difficult time or you're looking for support navigating the teenage years, you’re welcome to get in touch to explore whether counselling may be a good fit.
Fees
50-minute Child & Youth Counselling Session $160
50-minute Parent Intake Session $160
Ready to get started?
Book a free consultation or contact Bright Minds Counselling with questions about teen counselling..
Direct billing is available for many extended health plans, including Pacific Blue Cross, Canada Life, Desjardins, Manulife, Beneva, Equitable and others.
Located in Coquitlam, Bright Minds Counselling serves families and individuals throughout Coquitlam, Port Coquitlam, Port Moody, the Tri-Cities and surrounding communities. Online counselling is also available throughout British Columbia for eligible clients and services.