Parent Resources
From regulation strategies, screen-time guidelines to chores by age - click an image to open, then download the infograph.
These are templates (ie: quick guides) to skills - if you would like to book a parent support session to practice or learn these techniques, parent sessions are available.
Videos on why we use Play Therapy with children ages 3-12 can be found here.
Chores by age to build self-esteem and agency.
How much screentime should I allow my child?
What to do when your child invites you into the playroom.
Sleep hygiene - how can it help to improve behaviour?
Tip for connection: set, daily time one to one with your child.
Average trajectory / timeline of therapy.
How can I make bedtime easier for my child and me?
Therapist skills you can use at home to connect.
Community Resources
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Moving Forward Family Services
This community, not-for profit agency provides no-barrier counselling to anyone who needs it in the Surrey and surrounding areas.
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Watsu Hydrotherapy
Watsu is a unique, integrated approach to healing that communicates to the body that it is safe and able to let go.
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Linanna Therapy
EMDR - Guidance and support for individuals seeking to address experiences and stressful events that create daily impairment.